Everyone

Open Gym Group, LLC

Jelly Bean

Open Gym is a training program designed by professional athletes Brooks Laich and Matt Hewett. The mission is to develop world class athletes through Bodyweight, CrossTrain, and Specialty programs.

The Bodyweight program is designed for people of all ages, genders, and fitness levels. It will help you burn fat, increase lean muscle, build stamina, and improve mobility. It includes:

• New bodyweight only workout every day
• Done in 20 minutes or less
• 160+ Movement Demonstrations
• Nutritional information & recipes
• Signature workouts
• Exclusive discounts from Official Partners

The CrossTrain and CrossTrain Pro programs are developed by 3x CrossFit Games Champion, collegiate strength coach and co-founder of Open Gym, Matt Hewett. 

CrossTrain is a general functional fitness program that will develop your strength, skill, conditioning, and mobility. It includes:

• New workout every day
• Done in 60 minutes or less
• Options for a full set of equipment, or limited equipment
• Nutritional information & recipes
• Exclusive discounts from Official Partners

CrossTrain Pro is a functional fitness program for ELITE level athletes. Develop your strength, skill, conditioning, gymnastics, running, and swimming. It includes:

• New workout every day
• Multiple hours of training per day
• All modalities of CrossFit
• Training advise and tips from 3x CrossFit Games Champion Matt Hewett
• Nutritional information & recipes
• Exclusive discounts from Official Partners

Whether you are just beginning your fitness journey, or are an experienced athlete, Open Gym workouts will push you towards achieving your fitness goals! 

SUBSCRIPTION PRICING & TERMS

Open Gym is free to download. Use requires an active subscription, available on monthly or yearly basis. Monthly subscription users are billed per month. Yearly subscriptions are billed the total yearly fee from purchase date.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.

Bodyweight program: USD $12.99 / month or $119.99 / year
CrossTrain program: USD $24.99 / month or $249.99 / year
CrossTrain Pro program: USD $39.99 / month or $399.99 / year
Also offering one-time payment programs.

Read our full Terms of Service and our Privacy Policy at https://open-gym.com/terms-and-privacy.
Gym Terbuka adalah program latihan yang direka oleh atlet profesional Brooks Laich dan Matt Hewett. Misi ini adalah untuk membangunkan atlet kelas dunia melalui program Bodyweight, CrossTrain, dan Specialty.

Program berat badan ini direka untuk semua peringkat umur, jantina, dan tahap kecergasan. Ia akan membantu anda membakar lemak, meningkatkan otot tanpa lemak, membina stamina, dan meningkatkan pergerakan. Ia termasuk:

• Latihan berat badan baru sahaja setiap hari
• Selesai dalam masa 20 minit atau kurang
• 160+ Pergerakan Pergerakan
• Maklumat & resep nutrisi
• Latihan tandatangan
• Potongan eksklusif daripada Rakan Kongsi Rasmi

Program CrossTrain dan CrossTrain Pro dikembangkan oleh Juara 3x CrossFit Games, jurulatih kekuatan kolej dan pengasas bersama Open Gym, Matt Hewett.

CrossTrain adalah program kecergasan fungsional umum yang akan membangunkan kekuatan, kemahiran, pengkondisian, dan mobiliti anda. Ia termasuk:

• Latihan baru setiap hari
• Selesai dalam masa 60 minit atau kurang
• Pilihan untuk peralatan lengkap, atau peralatan terhad
• Maklumat & resep nutrisi
• Potongan eksklusif daripada Rakan Kongsi Rasmi

CrossTrain Pro adalah program kecergasan fungsional untuk atlit peringkat ELITE. Membangunkan kekuatan, kemahiran, pengkondisian, gimnastik, larian, dan berenang. Ia termasuk:

• Latihan baru setiap hari
• Pelbagai jam latihan setiap hari
• Semua modaliti CrossFit
• Nasihat dan petua latihan dari Juara Permainan 3x CrossFit Matt Hewett
• Maklumat & resep nutrisi
• Potongan eksklusif daripada Rakan Kongsi Rasmi

Sama ada anda baru memulakan perjalanan kecergasan anda, atau seorang atlet yang berpengalaman, latihan Gym Terbuka akan mendorong anda ke arah mencapai matlamat kecergasan anda!

HARGA & SYARAT SUBSCRIPTION

Gim Terbuka percuma untuk dimuat turun. Penggunaan memerlukan langganan aktif, tersedia secara bulanan atau tahunan. Pengguna langganan bulanan dibilkan setiap bulan. Langganan tahunan dibilkan jumlah yuran tahunan dari tarikh pembelian.

Pembayaran akan dikenakan ke kad kredit anda melalui akaun iTunes anda pada pengesahan pembelian. Langganan diperbaharui secara automatik melainkan dibatalkan sekurang-kurangnya 24 jam sebelum berakhirnya tempoh langganan.

Program berat badan: USD $ 12.99 / bulan atau $ 119.99 / tahun
Program CrossTrain: USD $ 24.99 / bulan atau $ 249.99 / tahun
Program CrossTrain Pro: USD $ 39.99 / bulan atau $ 399.99 / tahun
Juga menawarkan program pembayaran satu kali.

Baca Syarat Perkhidmatan dan Dasar Privasi kami di https://open-gym.com/terms-and-privacy.


Open Gym: Training Programs

Versi Terkini Open Gym: Training Programs